In Ayurveda, the tissue of bone formation is believed to be responsible for hair growth and hair fall problems.
People with blond or little red textured hair are supposed to lose their hair early and turn to gray.Ayurveda treats the loss of hair with different herbs ( like flowers, roots ),massaging and yoga combined with pranayama (related to inhaling and exhaling of air with systematically, must be practiced under experts guidance ).
Few of the remedies for hair fall are as follows:
- Take gel of aloe vera ( 60ml) and mix with 1 table spoon cumin and apply over the skull for 4 months this may help in hair fall control.
- Massaging is also most helpful in controlling the hair fall. Massaging helps in blood circulation improvement which in turn helps the dead roots of hair to regenerate or strengthen so that it will not fall to the condition of dead and stops hair fall due to its healthy blood circulation at the root bulb.
- Use almond oil with hibiscus flowers dried and boiled in coconut oil to massage the scalp.
- Massage the hair with oils which are rich in Vitamin E.
- Take apple cider juice mixed with sage tea, apply on the scalp and rinse thoroughl.
- Apply Licorice extracts on the hair along with massaging the scalp mildly which helps in reducing the hair fall.
- Take curds in your food daily.
- Green leafy vegetable such as spinach, cabbage and also vitamin E rich food along with calcium rich sesame seeds, almonds, whole grams and dry fruits.
- Consume more water and less carbohydrates.
- Stop consuming alcoholic beverages.
- Sleep enough for 7 to 8 hours a day.
- Relax from daily stress and strain as stress and strain also causes hair fall faster.
- Take additional B complex and vitamin supplements to keep hair roots stronger.
