How liquids dominate the weight loss process?! Yes,they do!! Consumption of 200ml to 300ml of water just half an hour before your meal can reduce your weight approximately 5 pounds or more in a span of 3 months.But there is another end story of liquids or water with weight gain too!! Yes it is surprising but true.Water is retained in our body gives us swollen looks.It doesn't mean that we need to reduce the intake of water so that water is not retained in our body.The system of water retention by body cells is opposite in nature, the more water you drink the more fat will burn and churn out the excess fat in our body.
So where is the fat deposited in our body weigh you more? Our body weight is increased basically fat deposit in upper thigh,chest and belly including waist.A systematic plan of doing exercise for about 30 to 45 minutes a day may cause reduce the weight loss.Not just drinking more water but also doing some exercise stressing the body parts where the excess fat is deposited is essential.We should do the exercise in such way all those body parts where excess fat is located like belly and thighs must be subjected to strain and we should sweat out during this process.
Liquids means people may misunderstand alcohol as a liquid and can be used in reducing weight!Alcohol is the very dangerous liquid that increases the body weight.So be away from alcohols.Water retention of our body is directly related with the intake of common salt we are taking.The more common salt we use more water is being retained in our body parts.So in order to reduce water retention first avoid salt.It should be just enough to add taste but not too much!So how much water should be taken? Divide your weight into half.Resulting number is the number of ounces of water you need to take in a day.
Here is a diet plan mostly used in Ayurveda and Naturopathy :
This is a 3 day diet plan and for every 10 days you should repeat the same. Remember from fourth day onwards don't take too much food to compensate the 3day diet plan!That will not help.
- First day eat only fruits. Avoid high calorie fruit such as Mango, Sapota,Custard apple etc.
- Second day drink just lemon juice with warm water.As I said above don't add sugar or salt.
- Third day just drink fruit juices without adding sugar, salt and spices.
All these three days drink plenty of water. Repeat this process every 10th day.Look at your self after two to three months.
