FEW NATURAL METHODS TO WEIGHTLOSS, HOW TO AID FASTER WEIGHT LOSS?

It is a very big task for most of us to lose weight.Weight loss can be achieved by systematic monitoring of our food intake and exercises we do or how much physical strain we give to our body to shred excess calories out of our body.

Coming to first thing how our body lose weight faster? It is entirely depends on metabolism. Metabolism the way  our body burns calories.The faster the metabolism,faster our body burns calories. Slower the metabolism, slower it burns calories out of our body, so we tend to retain calories in tact for longer time and not losing weight.


One of noted steps in reducing weight is reduce the food intake in small quantities rather than 2 or 3 whole meals.Instead of having break fast,lunch and dinner try practicing  to take five times a day with less amount of food each time so you feel still much hunger.

Second, avoid  sugar stuff! Avoiding sugar helps you speed up the weight loss process faster and dependable.Sugar adds calories faster than any other food.

Third, change your life style! Changing life style means to take regular exercise, move around more instead of just sitting at work place while on job. Give movement to your body. Take mandate regular morning brisk walk for half an hour atleast.

Fourth, instead of taking complete carbohydrate food, take lean meat food, eggs (eggs are more fat burning food, but take care if you are heart patient).Add more natural green leafy and firbous vegetables half boiled.

Fifth, for non vegetarians stop eating red meat and beef. Instead of that take lean meat,oily fish at least weekly twice in your food.For vegetarians, replace your regular milk tea with green tea or herbal tea.

MY RECENT WEIGHT LOSS WITH LIQUIDS OR WATER FASTING TO LOOSE WEIGHT

Hi dear friends,
after a long time I am back with my new tested content that really worked well when I checked on myself. My belly grown up like a bloated pot in recent times due to some busy schedules of job and there was no time to reduce weight  by exercise or control the weight. At this point of time I started taking little food ( 150 grams of rice being cooked and served in 2 times and daily three chapatis). After few weeks and more than 5 months I found that my weight not reduced a gram ! To my surprise I had put up more weight than I was. I expected this was due to the reason I was not doing physical exercise. May be it is the reason but there is no time in my schedule where as all the time I have is already divided between tasks that are most necessary to earn my bread and butter or earn my living.Of course I can still manage doing thread mill work outs while being with my family but I want single task oriented instead of multitasking as I am already doing multitasking jobs while I am on the job. This made me still to gain weight rather than loose weight. My pot belly started still bigger and there is no way I can reduce it.My brother is a doctor but I am not. He is also obese and above 95 kg. He used to reduce his weight whenever he wants but these days he is unable to do so. He is not seen below 95kg any longer.

People often say that dieting or stop eating the food cannot reduce the weight or loose your belly fat. But I wish to give a try and started thinking of what if go on water fasting along with green tea. I just went around the market and found best available organic green tea which is being supplied to a local ayurvedic medical shop on regular basis. I checked it twice and confirmed that this brand is available on regular basis to make my hobby perfect with single best available green tea. Next I have chosen some other things I did some research online to get rid of fat cellulose around my waist. What I have checked is for good quality natural honey , apple cider vinegar and karakkaya  churnam (  Haritaki  powder or Terminalia chebula powder ). Karakkaya is a telugu name for 'Terminalia chebula' powder has many medicinal uses which includes antibacterial, e Coli terminator , improving the functioning of liver spleen, this is also used in treating mouth ulcers and treating cough , stomach irregularities, bowel regulator and why we use here it is, it also reduces or cleanses the cellulite and fat cells.

Firstly why apple cider vinegar is in list? because when we are on  water fasting it is very normal to have acidic stomach. Some times I felt that it is so sever that I cannot and no more to continue my water fasting due to the acidic stomach and sour throat as  if some acid is being poured into your throat and it is like a ball of acid gets into stomach. To get rid this type of acidity we need to neutralize the acidity of the stomach with apple cider vinegar.I will tell you in details just in a minute about this.

As we go on water fasting first day and second day of fasting will be too tedious and we feel this is impossible. For people who go on normal fasting during the weekends may not feel this much bad because of their regular practice.

Let us jump to the procedure, but before be cautious to check all the ingredients used in this process are suitable for you and double check with your doctor if needed .Be sure you are not allergic to any one of the items used here. I always say these are tested but human body is differently reacts from person to person if they have any abnormalities so my advice is always double check with your doctor and be under doctor supervision if necessary while you are on water fasting.
Coming to the procedure of water fasting , just practice one or two days at a stretch so as to normalize your body to get used to water fasting.

Give two or three days of gap after every one or two days water fasting for five to six times.Once you are comfortable with two days water fasting go for three or four days. Relax your body for three to four more times in between your each of your three or four days water fasting with two  to three days of break. During break time do not accustom  to take huge amounts of food as you have gone on water fasting for all the previous three or four days so you are taking revenge on the food !! Don't do it. Allow little little amounts. While you are taking the food after each and every intake , after 45 minutes to one hour time, do take green tea with lemon and honey. Drink green tea 5 to 6 six cups each day and see that after every one hour of your food intake you take the green tea.

Now let me assume that you are get used to go on fasting with water but nothing else during these days of fasting.Let us feel free that you are much comfortable and tamed your body to go on fasting during the first two months time.
Now on full scale water fasting after you have treated your body to get used to water fasting.
First day start with Lukewarm water in a tumbler/ glass of 200 ml with karakkaya churnam ( Terminalia chebula' powder) with lemon and spoonful of honey. Sip slowly as you are enjoying , how ever you like it or not. Two hours after this take a cup of green tea with lemon and honey. Keep drinking the water whenever you feel  hungry. Divide your entire day into  five equal portions of time to take 5 cups of green tea a day. How to make a green tea ? This can be found in this blog some where with green tea making procedure. Green tea is made of with pre-boiled water not above 90 degrees Celsius. Add a spoon of green tea leaves stir them for two minutes. Now you can see that green tea leaves settle at the bottom which were floating when you added them. Take away this water add cinnamon powder ( this is good reducer of cellulite) or honey with lemon.

Continue the water fasting for 5, 7, 8,  ....... 12 days. you can see your belly cellulose disappearing and a rubber like sagging empty skin which was part of pot belly is clearly seen. I made this practice for three months with gaps of three to four days and fasting for 7 to 14 days continuously each time. each day  there was tremendous change in weight from morning to the evening !

JUST FEW Don't s : 
1. Do not add milk  or sugar to your green tea.
2. Do not add too hot water to honey.
3. Do not add salt, this is fat retainer in cells which in turn results in stubborn fat to accumulate in body.
4. In break times of fasting do not add up creams, high cholesterol foods.
5. Do not take fries, roasted items and go vegan.
6.Do not continue fasting if you feel totally run down and can't withstand as per plan.
7. Do not eat short eats or fat eats after meals during non fasting days.

This works better to loose fat belly, cellulite of belly disappears. Never again believe that cellulite of pot belly cannot be lost with ease.  It is just easy but you should take it as challenge.

Wish you too the successful pot belly be a history story !