It is a very big task for most of us to lose weight.Weight loss can be achieved by systematic monitoring of our food intake and exercises we do or how much physical strain we give to our body to shred excess calories out of our body.
Coming to first thing how our body lose weight faster? It is entirely depends on metabolism. Metabolism the way our body burns calories.The faster the metabolism,faster our body burns calories. Slower the metabolism, slower it burns calories out of our body, so we tend to retain calories in tact for longer time and not losing weight.
One of noted steps in reducing weight is reduce the food intake in small quantities rather than 2 or 3 whole meals.Instead of having break fast,lunch and dinner try practicing to take five times a day with less amount of food each time so you feel still much hunger.
Second, avoid sugar stuff! Avoiding sugar helps you speed up the weight loss process faster and dependable.Sugar adds calories faster than any other food.
Third, change your life style! Changing life style means to take regular exercise, move around more instead of just sitting at work place while on job. Give movement to your body. Take mandate regular morning brisk walk for half an hour atleast.
Fourth, instead of taking complete carbohydrate food, take lean meat food, eggs (eggs are more fat burning food, but take care if you are heart patient).Add more natural green leafy and firbous vegetables half boiled.
Fifth, for non vegetarians stop eating red meat and beef. Instead of that take lean meat,oily fish at least weekly twice in your food.For vegetarians, replace your regular milk tea with green tea or herbal tea.
Coming to first thing how our body lose weight faster? It is entirely depends on metabolism. Metabolism the way our body burns calories.The faster the metabolism,faster our body burns calories. Slower the metabolism, slower it burns calories out of our body, so we tend to retain calories in tact for longer time and not losing weight.
One of noted steps in reducing weight is reduce the food intake in small quantities rather than 2 or 3 whole meals.Instead of having break fast,lunch and dinner try practicing to take five times a day with less amount of food each time so you feel still much hunger.
Second, avoid sugar stuff! Avoiding sugar helps you speed up the weight loss process faster and dependable.Sugar adds calories faster than any other food.
Third, change your life style! Changing life style means to take regular exercise, move around more instead of just sitting at work place while on job. Give movement to your body. Take mandate regular morning brisk walk for half an hour atleast.
Fourth, instead of taking complete carbohydrate food, take lean meat food, eggs (eggs are more fat burning food, but take care if you are heart patient).Add more natural green leafy and firbous vegetables half boiled.
Fifth, for non vegetarians stop eating red meat and beef. Instead of that take lean meat,oily fish at least weekly twice in your food.For vegetarians, replace your regular milk tea with green tea or herbal tea.
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