Saturday, November 5, 2011

SPIRULINA BENEFITS FOR HEALTH,ANTI AGEING AND SKIN

Ayurvedic medicines include a wonderful herb like SPIRULINA.Spirulina helps in anti ageing, skin toning and helps a lot in maintaining youthful life.Adding spirulina powder to the drinks will helps in gaining all goodness of spirulina to elevate the skin texture from within side of our body to give radian glow. Spirulina helps in maintaining metabolism, and maintaining digestive system better.Spirulina has minerals, fatty acids, proteins that can aid the food for the skin.Spirulina got 60% protein as its content that is almost the double the quantity of soy bean ( 26%).It is rich in vitamins B1,B2,B3,B6,B9 and vitamins A,C,D along with vitamin E.


Add some water to spirulina powder and apply on the skin leave it for some time until it dries up and then check it how the skin starts to glow in three to four weeks.Adding spirulina powder to the food on regular basis helps in reducing the toxins from the bodies that are accumulated by consuming non-vegetarian food.

SPIRULINA as Cleanser  and skin toner :
 
Take 10 grams of  honey, Spirulina powder 5 grams, yogurt 500grams mix evenly with olive oil and leave it for two minutes then apply and rub with your finger tips with circular upward motion on the skin. Rinse with cool tap water to give cleaner skin.

SPIRULINA AS FACE WASH AND FACE SCRUB :

Ingredients :
                   1/2 cup  Olive oil
                   1/4 cup natural yogurt
                   1/2 table spoon Spirulina
                   5 spoons Brown Sugar ( dark )
                    1 table spoon raw oat meal.
         Mix  all the ingredients and  apply on the face. Move your fingers in circular upward motion to clean the spin pores well and clean them. You will find radiant glow in few days.

HOW TO STOP HAIR FALL WITH SPIRULINA ? !
Ingredients :
                     2 whole eggs
                     25 grams fenugreek seed soaked in water for one hour
                     5 table spoons of Avocado oil
                     3grams spirulina powder
                     3 table spoons of pure coconut oil
                     1 table spoon dried hibiscus flower powder
        Beat the whole eggs evenly, grind the pre-soaked fenugreek seed to smooth paste, add remaining        ingredients and batter smoothly to avoid any lumps of powder or paste. Apply on the hair follicles and leave for twenty to thirty minutes. Rinse with cool water. This will enhance  and nourish the hair follicles and avoid premature hair fall as this process supplies the naturally strong food for hair follicles and scalp.