How to TRIM YOUR WAIST fast and LOOSE FAT FAST ?
This is very brain churning question as trimming the waist line is more tedious job and it is ever challenging quest for most of women ! A planned work schedule with Ayurvedic medicines usage it can be an easy task.
First let us work out how to trim your waist with dropping the foods and activities that buildup the waist line.
Why I am saying is this because people think first how to reduce belly or how to reduce waist or how to lose fat kind of things by thinking to consume a medicine or supplement but they don't think first how to stop adding those extra calories or fat supplies that are being getting stored because of excess supply we don't churn out in workouts or work. So first things first to reduce fat or reduce belly or reduce waist line first think what goes into buildup of the waist line and how to stop building up then think of how to reduce it in second step.
HERE ARE THE THINGS or FOOD JUST AVOID FOR THIN WAIST :
Coming to the first point to reduce the waist line, as I said above , just reduce the intake of food , fat, meat, cholesterol stuff, junk food, oil stuffs, ice creams, sweets, sugars, carbohydrates and food without fiber.As per Ayurveda fat is being related to KAPHA DOSHA and Medha. The foods as stated above should be avoided along with over sleep, idle postures or idle jobs also increase your waist line. If you are doing idle jobs better start moving out of your seat and keep walking and rotating the waist line and kind of excercises. During your stay at home, you can practice soft ball exercises. Instead of taking natural sugar tea and coffee take green tea with honey. Instead of taking normal water take warm water. Stop drinking cool water or refrigerated water. Avoid junk food or fast food which is not good for waist. Do not make a hobby of taking alcohols or sweetened beverages as your life style. This kind of life style attributes to fat tummy or fat waist which you cannot loose so easily. Most important thing NEVER NEVER EVER TAKE MORE SALT. Salt is the ingredient that stores the water in blood cells which you cannot get rid of it. Salt is the one which increases cellulite in waist line so it cannot be lost fast.If you love potato chips or such snack stuff just stop it if you want to take care of your waist line.Stop taking pastries and desserts. Don't ever eat banana which is high in calories. Eat less sweetened fruit such as Apple. Do not over sleep. Do not sleep in irregular times.Do not take food at irregular times.Avoid fired food stuff. Never skip breakfast in the name of dieting this will result in adverse effects.
WHAT WORKS GOOD FOR SLIM THIN WAIST ? WHAT TO EAT FOR THIN AND SLIM WAIST?
What to avoid and what not to eat is discussed above. Let us come to the point what to eat and what to do lose fat along waist and make thin waist. Just as said make changes to food habits given below:
* Drink hot or warm water.
* Eat whole grams instead of grains without coverings.
* Eat protein rich food but not carbohydrate rich food.
* Add cinnamon sticks replacing your regular hobby of chewing gums.
* Take black pepper in food stuff.
* Drink green tea with honey in place of tea and coffee.
* Take "THRIPHALA CHURNA", an ayurvedic medicine, with honey after every meal in hot water.
* Massage your belly with Lavana Thailam , an oil that reduces fat on massaging, regularly on your waist.
* Exercise regularly morning and evening for 45 minutes each straining the waist rotating the hip, waist line and moving hands to left and right standing , keep legs three feet apart.
* Do soft ball exercises.
* Reduce the food intake by 40% and take this food divided into more times in small portions.
* Take whole grain bread instead of normal bread.
* Eat raw vegetables such as cucumber, carrot cabbage,tomato and beetroot rather than fried and cooked.
* Take raw garlic cloves with lemon water of mild hot or warm ( don't add sugar or salt but you can add honey ).
* Take two carrots, one cinnamon stick of one inch length ten black peppers put these in 150ml of buttermilk prepare a drink in juice maker. Drink this with one lemon juice everyday morning and evening at 5mp or after tired work schedule. This will reduce your weight drastically and adds extra points to reducing effort for thin waist line.
* Eat sprouted beans and lentils.
This is very brain churning question as trimming the waist line is more tedious job and it is ever challenging quest for most of women ! A planned work schedule with Ayurvedic medicines usage it can be an easy task.
First let us work out how to trim your waist with dropping the foods and activities that buildup the waist line.
Why I am saying is this because people think first how to reduce belly or how to reduce waist or how to lose fat kind of things by thinking to consume a medicine or supplement but they don't think first how to stop adding those extra calories or fat supplies that are being getting stored because of excess supply we don't churn out in workouts or work. So first things first to reduce fat or reduce belly or reduce waist line first think what goes into buildup of the waist line and how to stop building up then think of how to reduce it in second step.
HERE ARE THE THINGS or FOOD JUST AVOID FOR THIN WAIST :
Coming to the first point to reduce the waist line, as I said above , just reduce the intake of food , fat, meat, cholesterol stuff, junk food, oil stuffs, ice creams, sweets, sugars, carbohydrates and food without fiber.As per Ayurveda fat is being related to KAPHA DOSHA and Medha. The foods as stated above should be avoided along with over sleep, idle postures or idle jobs also increase your waist line. If you are doing idle jobs better start moving out of your seat and keep walking and rotating the waist line and kind of excercises. During your stay at home, you can practice soft ball exercises. Instead of taking natural sugar tea and coffee take green tea with honey. Instead of taking normal water take warm water. Stop drinking cool water or refrigerated water. Avoid junk food or fast food which is not good for waist. Do not make a hobby of taking alcohols or sweetened beverages as your life style. This kind of life style attributes to fat tummy or fat waist which you cannot loose so easily. Most important thing NEVER NEVER EVER TAKE MORE SALT. Salt is the ingredient that stores the water in blood cells which you cannot get rid of it. Salt is the one which increases cellulite in waist line so it cannot be lost fast.If you love potato chips or such snack stuff just stop it if you want to take care of your waist line.Stop taking pastries and desserts. Don't ever eat banana which is high in calories. Eat less sweetened fruit such as Apple. Do not over sleep. Do not sleep in irregular times.Do not take food at irregular times.Avoid fired food stuff. Never skip breakfast in the name of dieting this will result in adverse effects.
WHAT WORKS GOOD FOR SLIM THIN WAIST ? WHAT TO EAT FOR THIN AND SLIM WAIST?
What to avoid and what not to eat is discussed above. Let us come to the point what to eat and what to do lose fat along waist and make thin waist. Just as said make changes to food habits given below:
* Drink hot or warm water.
* Eat whole grams instead of grains without coverings.
* Eat protein rich food but not carbohydrate rich food.
* Add cinnamon sticks replacing your regular hobby of chewing gums.
* Take black pepper in food stuff.
* Drink green tea with honey in place of tea and coffee.
* Take "THRIPHALA CHURNA", an ayurvedic medicine, with honey after every meal in hot water.
* Massage your belly with Lavana Thailam , an oil that reduces fat on massaging, regularly on your waist.
* Exercise regularly morning and evening for 45 minutes each straining the waist rotating the hip, waist line and moving hands to left and right standing , keep legs three feet apart.
* Do soft ball exercises.
* Reduce the food intake by 40% and take this food divided into more times in small portions.
* Take whole grain bread instead of normal bread.
* Eat raw vegetables such as cucumber, carrot cabbage,tomato and beetroot rather than fried and cooked.
* Take raw garlic cloves with lemon water of mild hot or warm ( don't add sugar or salt but you can add honey ).
* Take two carrots, one cinnamon stick of one inch length ten black peppers put these in 150ml of buttermilk prepare a drink in juice maker. Drink this with one lemon juice everyday morning and evening at 5mp or after tired work schedule. This will reduce your weight drastically and adds extra points to reducing effort for thin waist line.
* Eat sprouted beans and lentils.
