WEIGHT LOSS

Now a days it is common symptom that one in every three looks fat, swollen.Excess muscle and fat not only affects the health but has side effects such as joint pains,sexual dis-function,breathlessness, sleeplessness, type 2 diabetes and so on. In order to reduce the weight it is not only necessary to change eating habits but also proper regular exercise is necessary. People with hectic schedule of work culture now a days unable to find the time to spend some time for their body maintenance. This causes them to trap themselves into various health hazards such as high lipid levels in body and cholesterol levels escalation.

  Every one has to keep in mind one thing is,  as we happen to take junk food very often and unavoidable hotel foods which contains many chemicals or bad quality oils usage or unhygienic conditions , we should undergo regular cholesterol check ups and lipid profile check ups. After due consultation with cardiologists one need to undergo medication which is necessary and time to time we have to check our levels of cholesterol. People feel that if we replace normal cooking oil with sunflower oil it is almost takes care of our heart needs. This is myth that may be spread among the public due to regular TV ads showing very costly oils on  TV ads.

Instead of consuming too much of oils, one has to change the diet plan  for a week. It is required to maintain balanced diet in small quantities not more than 3 or 4 times a day will help us maintain balanced figure with good heart. Addition of leafy vegetables, oily fish on regular basis will reduce cholesterol level.

Try skip one meal instead of  a night meal take two hands full oats added to boiling water with some raw vegetables such as tomato,carrot,dry fruits can tremendously decrease the level of cholesterol.Not only this if habituated to green tea without sugar or reducing the levels of sugars  will also reduce the weight.

Swimming, jogging, crisp walking for about 30 to 45 minutes daily will reduce calories that are deposited in our body as fat.Few ayurvedic medicines are available which can be trusted as they are made as per standards required can  also be used  to see amazing weight loss results. Slimming beverages  or foods are available in ayurvedic medicines. Drinking plenty of water half an hour before taking food will also help in reducing the  intake of food.