Hi,
Friends.. back again ! Today I wish to share my own experience of weight loss program set by myself for my own tracking purposes. I was weighing around 87.5kgs !! My thoughts for reducing weight were so serious and I started working on how I can do this. My colleagues used to go for daily practice of badminton for two hours. I tried two days I had to wait until my turn comes ! Then I will play for 30 minutes some one who is waiting for their turn made me to wait for half an hour !! This made me restless ... Ooops it is not gonna work !! As I am staying in Maldives and  around the island there was shallow water every where in the sea. I just tried my luck one day to check if the depth is enough for my swimming practice. The day one ... I was happy ! I was just started and felt so easy on that day. But it was amazing for me to feel how sound sleep I had since then.Of there are ayurvedic medicines for sound sleep. You can find about an ayurvedic medicine which is proven HERE, which has no side effects. More over the trusted company is providing 100% money back guarantee also. There are body pains of course !! Week after my practice of swimming I started checking my weight .... WOW...   It is 3 kgs down from previous weight !!! I hope no one can believe this but trust me, it is true ! I forgot to tell one more thing , that is how long I was swimming in a day . THREE HOURS at a stretch ! At the beginning I felt so much tired but soon after three days of practice I realized that with little pauses in between we can improve our stamina of swimming length or time. This made me to check on my food intake. I stopped taking unnecessary food. When I finished 4 months of swimming practice I found more than 8 kgs of weight loss.

But my readers might be little angry for why this blog is named after ayurvedic medicines but no review of any medicine so far ? ! Sorry for that , I will do it in due course.. let me share me my experiences with you which may not be necessary to eat any medicines . Is it not sound good ?!! If naturally our body is unable to mend the disease then we certainly opt for medicines. Few tested medicines out there in ayurvedic for weight loss. Please visit the following link , if still you feel like to take good ayurvedic medicines for weight loss Yogic Slim is the one which has no side effects.It is proprietary ayurvedic medicine and risk free, more over they offer money back guarantee just in case if are not satisfied.Find Here to know more about the product details.I insist follow the instructions carefully while using any ayurvedic medicine,because it is not only the ayurvedic medicine does miracle by itself but we need to follow some instructions to gain fully out of any medicine.For usage and full product details which comes with guarantee please go and find HERE.


One has to think about the importance of weight loss. If we have an idea whether we are ready to take little spare time for our weight loss program  or not. It is most important factor because one has to frame or change the life style by accepting the necessity of exercise on regular basis in order to lose weight.So there comes a question is it necessary to daily exercise ? Instead of exercise is it not possible to reduce weight by diet plan? Yes we can and it is more sure way to reduce the weight. But it has its own limitations one need to continue and stick to their daily calorie consumption and calorie count on regular basis. Where as exercise do not simply reduce the weight loss but it improves the health and longevity. On a longer run both diet plan and exercise work better to give you decent results.

Here are few points to note to reduce weight :

1.  1. Have a glass of water half an hour before your meal.This reduces your appetite for food and reduces intake of food.
2. Do not consume large portions of meals or full meals at  any time. Divide your one meal into two or three and try take them with time gap. This reduces unnecessary deposit of excess calories into body as fat.
3. Try taking warm water. Do not use cold water. This will help you keep your food digested better and also helps reduce fat.
4. Try to move from work place and make small walks in between instead fixing yourself while you are doing work, if permits ! 
5. Stop luring yourself to eat junk foods at fast food centers or hotels. This will unnecessarily increase your weight which slips into your belly by gastronomic desires !
6. STOP CONSUMING SUGAR AND CREAMS ! I mentioned this point in capital letters just because it is most important and people often go on dieting and do exercise but small all their efforts with one go by eating  more sugar products or creams in their daily food !
7. Eat oatmeal every night and skip your full meal. Never take any full meal during the nights.
8. Plan your low calorie food diet plan in order to stick to the plan of weight loss with a goal say, 10 pounds in 45days.
9. Buy one good quality weighing machine.Start observing your weight three to four times a day. This will remind you of your weight-watch every day !
10. Find a gym or a swimming pool near by your home. Become a member of it. Why I am saying to find it near by  your home because you should not give an excuse to yourself to skip one day practice and be REGULAR to practice your exercise what ever it is but strictly think that you are going to work out to loose your weight. Yes hypnotize or be passionate to loose your weight.
11. Imagine how handsome / beautiful you are in your teen age and think again you are now still like that. But of course mirror before says it is false. You are some one different than that guy or girl.Next try to put in your brain that you will be back to your old figure, the figure of your teen age  and  YOU  CAN . So you will try all every thing that is needed to bring back your charming figure. See some day you will gain it back !!
12. Once achieved, maintain it. Never fall back into the old pit of fat ugly shape again !! Just maintain it !!!